Lorraine’s Coaching Corner

oasis integrative medicine lorraine houlihan personal trainer image Lorraine Houlihan, a mother of three and Long Island native, is a fitness coach and personal trainer. She began her fitness journey while training for a breast cancer charity event and has found a passion for inspiring others since then. She has been a fitness coach for 5 years and a personal trainer for 3. She specializes in weight loss, fitness motivation, and healthy living practices. Her favorite fitness activities include distance running, kickboxing, and strength training. Lorraine believes that everybody needs support and cheerleading to make the important life changes necessary to support their health. She knows that there is no quick fix and is therefore passionate about nutrition education and goals. She’s here to help you make changes that can last a lifetime.

Mission Statement:

To create new healthy exercise and nutrition habits for an individual to take control over their lifestyle in a personalized, sustainable, and enjoyable way.

Inspirational message for the day:

The groundwork for all happiness is health .

Shopping tips:

– Shop the perimeter of a store and not the center. The most caloric and processed items are kept on the shelves in the heart of the store.

– The “nutrition facts” label on most foods is designed to look like it’s giving you fewer calories than it actually is! Always make sure you understand the serving size of the product. For example: a candy bar may claim but be “150 calories” but if you look closely… that’s only for half the bar!

– Don’t shop when you’re hungry. Make a list during the week and stick to it.

– Always shop for recipe ingredients you can use in a few dishes you find exciting. If you’re grabbing spinach search for a couple recipes that call for it for you to get excited for in the coming week!

Recipe:

Arugula Chicken Salad

Arugula is a super delicious and super nutritious peppery food high in folic acid and low in calories.

1 tbsp. olive oil
3 chopped carrots or 10 chopped baby carrots
½ cup chopped red cabbage
1 cup of arugula
8 ounces of chicken
2 tbsp. of sunflower seeds
Balsamic vinegar dressing

Cook chicken in a non-stick pan with olive oil. Set aside to cool.
Chop cabbage and carrots.
Add arugula cabbage and carrots into a salad bowl, toss.
Top salad with sunflower seeds and cooled chicken.
Add a splash of balsamic vinegar dressing to your taste.

Calories – 469
Fat – 12 grams
Carbs – 14 grams
Protein – 65 grams

Weekly article:

Strength training first or cardio first? Always do strength training before cardio because doing cardio will tire your muscles out and therefore ruin your form for strength training which can lead to pain, complications, and poor results.

“HONOR your TRUE COMMITMENTS
in LIFE…”
“ALLOW GOD to HELP YOU
CLEAR the PATH that YOU
ARE MEANT to BE ON…”
“ALLOW the DROPS of LIFE
to FILL YOU UP…
SO YOUR WELL NEVER GOES DRY…”
“To BELIEVE in YOUR DREAMS
is to BELIEVE
in YOUR FUTURE…”
“KNOW WHEN to MAKE
the NEXT MOVE
in order to SUCCEED
in the GAME of LIFE…”
“PLAN AHEAD but
BE in THE MOMENT…”
“FEAR is the tethering
that keeps you FROM SOARING
to YOUR HIGHEST POTENTIAL…”
“THINKING is not KNOWING…
KNOWLEDGE is a KEY to SUCCESS…”
“LISTEN to the
SILENCE of LIFE…”
“TODAY is HERE
LIVE it FULLY…”
“WORK HARD, BELIEVE STRONGLY
and SET your GOALS for SUCCESS
BEYOND your EXPECTATIONS…”
“DIVE DEEP WITHIN
the DEPTHS of YOUR BEING
to LEARN the TRUE YOU…”
“REMEMBER that LIFE is
LIKE an OCEAN
with EBB and FLOW…”
“Don’t LET NEGATIVITY RUIN
your BRILLIANT SHINE…”
“WHEN YOU are
IN the MOMENT
TRULY BE IN the MOMENT…”
“ALWAYS BE TRUE to YOURSELF
and ALWAYS LOOK for
the TRUTH in OTHERS…”
“TRUST in GOD
TRUST in YOURSELF
TRUST in LIFE…”
“DON’T ALLOW
the POWER JUNKIES of LIFE
to EVER RAIN on YOUR PARADE…”
“KNOW WHEN to SLOW DOWN
and REST so that YOU can
COME BACK with FULL FORCE
and VITALITY to SAIL GRACEFULLY
on the WINDS of LIFE…”
“LIVE the LIFE
YOU WERE BORN to LIVE
because ONLY YOU CAN LIVE
YOUR LIFE as GOD HAS PLANNED…”
“SET the BAR in LIFE
as HIGH as YOU
are CAPABLE of CLEARING…”
“Make SURE to CELEBRATE LIFE
EACH and EVERY DAY…”
“CHANGE YOUR FOCUS from
HAVING WANTS in LIFE to
HAVING GOALS in LIFE…”
“TRUST in the
TRUE GOODNESS of LIFE…”
“ALWAYS give LIFE your BEST
because GOOD is only GOOD
and BETTER is only BETTER
but BEST will ALWAYS be BEST …”
“LIVE LIFE…”
“PAY ATTENTION to the
QUESTIONS YOU ASK YOURSELF…”
“OPEN UP YOUR HEART and
MIND SO that YOU DON’T
MISS OUT on the WONDERFUL
OPPORTUNITIES in LIFE…”
“MAKE SURE to EXPAND
into YOUR LIFE’S
FULLEST POTENTIAL…”
“Let LIFE OPEN your MIND…”
“BE in the MOMENT
THAT YOU WERE MEANT
to be IN …”
“LIFE is a PROCESS
so be DILIGENT
yet PATIENT…”
“DON’T LIVE WITHIN the
PRISON of the MIND
BREAK FREE to be
ALL YOU CAN BE…”
“DON’T JUST SAY IT
when you can LIVE IT…”
“NEVER STOP
BELIEVING in LIFE…”
“LET DISAPPOINTMENTS
POINT YOU
in the RIGHT DIRECTION…”
“The ENERGY of
the MOMENT is ETERNAL…”
“MAKE SURE to
FULLY ENGAGE into LIFE…”
“DONT RUSH THROUGH
the MOMENTS of LIFE…”
“BE a PERSON of TRUTH…”
“FIND OUT what
POSITIVELY MAKES you TICK
and TAKE the TIME
to EMBRACE and NURTURE IT…”
“LUCKY is to GAMBLING
as BLESSED is to LIFE…”
“FIND your INNER SPACE
and LEARN to
BE THERE QUIETLY…”
“LEARN to NAVIGATE
the TIDES of LIFE…”
“PAY ATTENTION to
the DETAILS of LIFE…”
“EVERYDAY is ANOTHER
CHANCE to ACHIEVE,
CREATE, CARE, BELIEVE, GIVE
and to LOVE…”
“Why be DOWN and OUT
when you can
be UP and OUT…”
“ALWAYS PUT
your POSITIVE INTENTIONS
in FRONT OF YOU…”
“QUIET YOUR MIND
so that YOU can
FOCUS on LIFE
ONE STEP at a TIME…”
“DON’T LET the
CONTRAINTS of LIFE
KEEP YOU from GROWING…”
“LISTEN to LIFE CAREFULLY
and LET LIFE
HEAR YOU CLEARLY…”
“FIND your INNER SPACE
and LEARN to
BE THERE QUIETLY…”
“BE IN CHARGE of
MAKING YOUR LIFE AWESOME…”
“FAITH not FEAR will
LEAD YOU to ABUNDANCE…”
“STEP INTO LIFE with
YOUR BEST FOOT FORWARD…”
“MAKE SURE to RELAX
into YOUR EFFORTS…”
“TAKE FULL RESPONSIBILITY
for YOUR LIFE…”
“KNOW WHEN to DROP
to YOUR KNEES
and THANK GOD…”
“LIFE is like a FINE MEAL
IT…SHOULD be
SAVORED and ENJOYED…”
“BE MINDFUL in EVERYTHING
that YOU DO and
OPEN YOUR MIND to NEW
OPPORTUNITIES and OUTCOMES…”
“CREATE the LIFE YOU WERE
ALWAYS MEANT to be LIVING…”
“WAKE UP EVERYDAY
and CHOOSE to DO LIFE RIGHT!!!…”
“ALLOW the EBB and FLOW
of the TIDES of LIFE
to INSPIRE YOU to GREATNESS…”
“LET GOD’S BRIGHT AND
LOVING LIGHT SHINE THROUGH
THE GREY MOMENTS OF LIFE…”
“BELIEVE in YOURSELF FIRST
and OTHERS WILL SOON BELIEVE
in YOU as WELL…”
“LET YOUR HEART OPEN UP
to the LOVING LIGHT WITHIN…”
“To THINK is a GIFT!!
To KNOW is a BLESSING!!…”
“ALWAYS STAY a STEP AHEAD
if YOU DON’T WANT
to FALL a STEP BEHIND…”
“ALLOW GOD’S LIGHT
to ADORN YOU and
HELP YOU SHINE BRIGHTLY…”
“FULLY BREATH IN
the BREATH of LIFE…”
“LET YOUR LIFE BLOSSOM
like the INTENSE BEAUTY
of a SPRING BLOOM…”
“PAY CAREFUL ATTENTION
as not to MISS
THE BOAT in LIFE…”
“DO LIFE RIGHT! …”
“ALLOW YOURSELF to CRUISE THROUGH LIFE…”
“GREET EACH DAY with
PASSION, FAITH, LOVE,
PURPOSE and COMMITMENT…”
“KEEP MAKING each NEW DAY
the VERY BEST
DAY of YOUR LIFE…”
“ALWAYS GO that EXTRA MILE
and GIVE LIFE
your VERY BEST…”
“ALLOW the MOMENTS
in LIFE
to FIND YOU PRESENT…”
“ALLOW YOURSELF TO BE
WHO YOU ALWAYS
WANTED TO BE…”
“LISTEN CAREFULLY to
YOUR CALLING in LIFE…”
“A PEACEFUL LIFE starts
with PEACEFUL THOUGHTS…”
“TRUST that GOD will
SHOW YOU WHERE to
BLAZE NEW TRAILS in LIFE…”
“ALLOW GOD to
WALK YOU THROUGH
the RIGHT PATHS in LIFE…”
“DONT LET the SHIELD
of NEGATIVITY BLOCK OUT
YOUR HEART LIGHT
from SHINING BRIGHTLY…”
“TRIM the DEAD WOOD in LIFE
that OCCLUDES the ABUNDANT
SUNSHINE of LIFE
from SHINING THROUGH…”
“CHOOSE to FREELY
FLOAT THROUGH LIFE…”
“IF you DON’T LOOK
you WON’T FIND…”
“ALLOW YOUR LOVE to
BRING LIGHT to the WORLD…”
“BE the PERSON that YOU
HAVE ALWAYS WANTED to BE…”
“FULLY LIVE LIFE as LIFE
is MEANT to BE FULLY LIVED…”
“LIVE the LIFE that YOU
HAVE ALWAYS WANTED to LIVE…”
“LIFE is READY for THOSE
READY to FULLY EMBRACE IT…”
“FULLY DANCE the DANCE of LIFE…”
“MAKE LIFE the EXPERIENCE
that YOU WANT to HAVE…”
“DESERVE HAPPINESS…”
“BELIEVE in LIFE…”
“ALLOW YOURSELF to FIND
that PEACEFUL FEELING in LIFE…”
“PROTECT YOUR MIND and
DON’T ALLOW NEGATIVITY to
SLIP into YOUR THINKING…”
“LIFE is FULL of
WONDERFUL OPPORTUNITIES
if YOU KEEP YOUR
EYES OPENED to SEE THEM…”
“ONLY YOU can CHOOSE to
GIVE LIFE YOUR VERY BEST…”
“DON’t be a PAUPER when
YOU can be the KING or QUEEN
of YOUR LIFE …”
“ONLY YOU can CHOOSE to
LIVE the LIFE you
WERE MEANT to LIVE…”
“ALLOW YOURSELF
to GET SMARTER
EVERYDAY of YOUR LIFE…”
“MANIFEST your DREAMS, GOALS
and VISONS with the GUIDING
LIGHT of FAITH, HARD WORK and
UNENDING DETERMINATION…”
“TO LIVE a LIFE in FULL TRUTH
make SURE to
BE TRUTHFUL with YOURSELF
as well as OTHERS…”
“BE in THE MOMENT and BE
AS PRESENT AS YOU CAN BE…”
“ALLOW GOD to FAN the FLAMES
of YOUR LIFE’S PURPOSE…”
“YOUR PERSONAL BEST
should ULTIMATELY be
YOUR ULTIMATE BEST…”
“GET COMFORTABLE with WHO
YOU ARE THEN GET STARTED
WORKING at BEING the
BEST YOU that YOU CAN BE…”
“CAREFULLY SCREEN the MESSAGES
you GET in LIFE…”
“PUT YOUR HEART,
SOUL and PASSION
into EVERYTHING you DO…”
“PAY ATTENTION to the
IMPORTANT MESSAGES in LIFE…”
“LET YOUR CREATIVITY FLOW
into EVERYTHING you DO…”
“FULLY ARRIVE into YOUR LIFE…”
“Today JESUS AROSE from the DEAD
let this ACT of FAITH
remind US that with FAITH
ALL THINGS are POSSIBLE…”
“START an EPIDEMIC of KINDNESS”
“KNOW WHEN to ROLL UP
the WINDOWS in LIFE and
WHEN to ROLL DOWN
the WINDOWS in LIFE”
“BE in THIS MOMENT
to BE in THE MOMENT”
“Allow FAITH to FAN the
FIRES of YOUR DREAMS”
“Don’t DILUTE your RESULTS
with NEGATIVITY”
“FACE your FEARS,
FACE your LIFE and
FULLY LIVE OUT your DESTINY”
“REAL PLANS with REAL EFFORT
lead to REAL RESULTS
and REAL SATISFACTION”
“Get RID of WORRY in a HURRY
and START FULLY LIVING
and LOVING YOUR LIFE”
“CRAWL, then WALK, then RUN
and then ULTIMATELY FLY
with CONFIDENCE in EVERYTHING
YOU STRIVE to SUCCEED IN”
“LUCK is OKAY when TRYING
to WIN the LOTTERY…
HARD WORK is what is
NEEDED to WIN in LIFE”
“SMILE at the WORLD
and SEE MAGIC HAPPEN
as the WORLD
SMILES back at YOU”
“Finding Your True Vitality”
“LET the MOMENT be NOW”
“MAKE SURE anything YOU DO
is WITH a CLEAR
CONFIDENCE and INTENTION”
“ALLOW YOURSELF to be
SAFE to GROW”
“The RIGHT THOUGHTS
will bring about the
RIGHT QUESTIONS that will
lead to the RIGHT ANSWERS”
“BE JOY SHARE JOY and
LIVE a JOYFUL LIFE”
“MAKE LIFE about
DOING the RIGHT THING”
“BE in the MOMENT
that YOU ARE IN”
“EMBRACE those THINGS
that MAKE YOU WHOLE”
“BE the AUTHENTIC YOU
as an IMITATION YOU…
SIMPLY WON’T DO”
“KNOW YOUR TRIGGERS and
DO your BEST to
AVOID YOUR TRIGGERS”
“BE WHO YOU ARE while
YOU ARE TRYING to FIND OUT
WHY YOU ARE no matter
WHERE YOU ARE in LIFE”
“PUT ALL YOUR ENERGY into
LIVING OUT YOUR DREAMS”
“ALLOW the LIGHT
of YOUR SOUL BEING
to ALWAYS SHINE BRIGHTLY”
“DONT FALL INTO
the NEGATIVITY of LIFE”
“WE ALL have MANY LAYERS
of LIFE WITHIN but
CAN ALWAYS SPROUT
when WE NEED to GROW”
“LET the SWEETNESS of
YOUR SOUL REACH OUT
and TOUCH SOMEONE EVERYDAY”
“STRIVE to FIND the
BALANCE in EVERY DAY”
“Be NOT just a
CREATURE of HABIT
but rather BE a
CREATURE of CHANGE”
“EVERY SEASON has a REASON
even if IT is FREEZIN!!!”
“LIFE is WHAT YOU MAKE OF IT
SO MAKE the MOST OF IT”
“LOVE YOURSELF and LET
THE WORLD FOLLOW YOUR LEAD”
“EXPLORE WHO YOU ARE
and EMBRACE WHAT YOU FIND”
“ALWAYS GIVE LIFE
the VERY BEST that
YOU CAN GIVE”
“PUT the EFFORT into
MAKING LIFE GREAT”
“MAKE SURE to ALWAYS
PUT a LITTLE EXTRA
ZEST into LIFE”
“LET YOUR DESTINY…
BE YOUR DESTINY”
“KNOW WHEN to DO THINGS
DIFFERENTLY if THINGS
AREN’T WORKING as PLANNED”
“BE PROUD of YOURSELF when YOU
DO SOMETHING to be PROUD OF”
“ALLOW the LIGHT of YOUR SOUL
to SHINE THROUGH BRIGHTLY”
“LIFE is MORE COMFORTABLE
when YOU are COMFORTABLE
with WHO YOU ARE”
“FIND YOUR WAY to
WHAT YOU WANT In LIFE”
“TAKE TIME to NURTURE
your BODY, MIND and SOUL”
“LOVE WHO YOU ARE
UNDERSTAND WHY YOU ARE
and PERFECT WHAT YOU ARE”
“Give LIFE your ALL
and SEE WHAT HAPPENS”
“If you are not LEARNING
SOMETHING NEW EVERYDAY
you are not
FULLY LIVING EVERYDAY”
“WE are ALL just SOULS
being HUMAN BEINGS”
“Make sure to SHARE
the TALENTS and GIFTS
GOD has GIVEN YOU
with OTHERS every single DAY”
“MAKE a NOTE of WHAT
you SHOULD BE DOING to LIVE
OUT YOUR TRUE LIFE PURPOSE”
“STAY FULLY AWAKE
at the WHEEL of LIFE”
“Don’t CREATE a LOG JAM
in the FLOW of LIFE”
“When TIMES get TOUGH
TRUST that YOU can HANG TOUGH
for as LONG as is NEEDED”
“HUG like there are
no more HUGS to GIVE
LOVE like there is
no more LOVE to GIVE”
“ACHIEVE MORE than you
EVER EXPECTED to ACHIEVE”
“Don’t WORRY about the
MOMENTS of TOMORROW…
LIVE in the MOMENTS of TODAY”
“ALWAYS SEARCH
for SOLUTIONS in LIFE”
“ALLOW TIME EVERYDAY
to BE STILL”
“KEEP your MIND on
the GAME of LIFE
and keep your FOCUS RAZOR SHARP
to WIN TOUCHDOWNS in LIFE”
“Every SEASON OF LIFE
holds a REASON FOR LIFE”
“To LOVE LIFE starts with
LEARNING to LOVE the TRUE YOU”
“You CAN’T be FULLY ALIVE until
you CHOOSE to be FULLY ALIVE”
“Keep BUILDING, CREATING,
and IMPROVING the
WHO THAT YOU ARE and
WATCH the MAGIC UNFOLD”
“POSITIVE INTENTIONS create
POSITIVE THOUGHTS which
INSPIRE POSITIVE ACTIONS that
YIELD POSITIVE OUTCOMES”
“EACH DAY…OPEN your ARMS,
OPEN your HEART,
and OPEN your MIND to
the ENDLESS POSSIBILITIES of LIFE”
“SAVOR the MOMENTS of LIFE
that REMIND you THAT
YOU are FULLY ALIVE”
“LOOK for the ACES
in LIFE’S DECK of CARDS”
“MAKE SURE to LOOK DEEP
WITHIN your LIFE”
“MAKE SURE the LIFE
you CHOOSE
is the LIFE you WANT”
“DON’T LET the LOW TIMES
of LIFE take over
the HIGH TIMES of LIFE”
“DO WHAT you HAVE TO DO
when you NEED TO DO
WHAT you HAVE TO DO”
“EMBRACE, NURTURE and
FULLY BELIEVE in the
TRUE PURPOSE of YOUR LIFE”
“YOU COULDN’T BE
the WONDERFUL PERSON
that you are today
without YOUR PAST”
“Only YOU can CHOOSE to
FULLY LIVE YOUR LIFE”
“LIFE is WHAT you MAKE of IT
so MAKE LIFE
what you WANT it to BE”
“To BE LOVE is to ALSO
BE ABLE to RECEIVE LOVE”
“To GIVE of YOURSELF
is to GIVE a GIFT”
“LIFE is READY for those
READY to EMBRACE IT”
“You simply CANNOT
GO BACKWARDS in LIFE…
THEREFORE you must
KEEP MOVING FORWARD”
“Let GOD help GUIDE YOU
in TAKING the RIGHT ACTIONS
to FULLY LIVE OUT
YOUR LIFE’S PURPOSE”
“ALLOW your HEART LIGHT
to SHINE BRIGHTLY”
“When LIFE gets CRAZY
take a MOMENT to
STEP BACK and LAUGH”
“Don’t JUDGE LIFE
before IT HAPPENS”
“ALLOW YOURSELF to
RELAX INTO the LIFE
YOU WERE MEANT to be LIVING”
“When you SHARE
your HEART’S SONG you ADD to
the BEAUTIFUL MUSIC of LIFE”
“Let your INNER LIGHT
ILLUMINATE any DARKNESS
that you MAY ENCOUNTER”
“A LACK of CERTAINTY
should not be considered
a LACK of FAITH”
“FIND CLARITY
in YOUR CLARITY”
“Are your INSPIRATIONS
STRONG ENOUGH to
REACH YOUR ASPIRATIONS?”
“To BE FULLY
in the MOMENT is
to BE FULLY ALIVE”
“LIVE a LIFE
to be PROUD OF”
“LOOK for CLARITY
in LIFE’S JOURNEY”
“TAKE TIME to
TRULY APPRECIATE the
ABUNDANCE of LIFE”
“INSPIRE YOURSELF,
INSPIRE OTHERS and
LIVE an INSPIRING LIFE”
“KEEP your EYES, HEART
and MIND OPEN
and YOU will be FINE”
“WHEN you THINK OUTSIDE of the
BOX, NEW WORLDS of
OPPORTUNITIES will OPEN UP
and be PRESENT for you”
“Don’t WAIT for SOMEDAY when
TODAY is ALREADY HERE”
“PRAY to RECEIVE the KEY to
UNLOCK the GATE to a HAPPY,
PROSPEROUS, LOVING and ABUNDANT LIFE”
“OBSERVE LIFE CLOSELY to
LEARN from LIFE DEEPLY”
“Put YOUR WHOLE SELF into WHAT
you WANT to ACHIVE in LIFE”
“SOMETIMES even what we
THINK is the WRONG TURN
on the ROAD of LIFE
can get us WHERE we NEED to GO”
“CHOSE NOT to FILL
your HEAD with NEGATIVITY”
“WALK TALL in your SHOES
no matter where
LIFE’S JOURNEY may LEAD YOU”
“An AUTHENTIC LIFE is a FULL LIFE”
“Stay STRONG and CLEAR as
you put TOGETHER the
PUZZLE PIECES of YOUR LIFE”
“LET FAITH be the ROOF
that PROTECTS YOU during
the RAINY DAYS of LIFE”
“Allow GOD to TAKE the WHEEL
of LIFE when you take
YOUR EYES off THE ROAD”
“We are all just
HUMAN BEINGS LIVING LIFE”
“Don’t let your HEART and SOUL
be TORTURED by that which
you CANNOT CONTROL”
“Don’t FAIL to LIVE
or LIVE to FAIL”
“When YOU RELAX into YOURSELF
and when YOU RELAX into OTHERS
YOU RELAX into LIFE”
“Take the TIME to ponder
WHY YOU DO WHAT YOU DO
and
HOW YOU DO WHAT YOU DO”
“Are you WILLING
to WALK THROUGH
the JUNGLE of LIFE to
GET WHERE you NEED to GO?”
“Make sure that you are
LIVING the LIFE that you
are LIVING to LIVE”
“To LIVE LIFE with LOVE
is to LOVE the LIFE
you are LIVING”
“Leave YESTERDAY BEHIND
and START TODAY ANEW”
“WRITE, PRODUCE, DIRECT,
and STAR in the MOVIE
of YOUR LIFE”
“Don’t let VANITY lead to INSANITY”
“Be the CEO of your
OWN LIFE and WRITE the
BUSINESS PLAN for your LIFE”
“TWO STEPS FORWARD and
ONE STEP BACKWARDS means that
you are RIGHT WHERE you
NEED TO BE for NOW”
“PAVE your ROAD of LIFE
with POSITIVE THOUGHTS, WORDS,
INTENTIONS and ACTIONS”
“Let GOD PLACE you WHERE
you NEED to be… WHEN
you NEED to be THERE”
“LIVE YOUR LIFE so that
YOU can STAND TALL and
be PROUD in WHO YOU ARE”
“Move QUICKLY when you are SURE…
Move SLOWLY when
you are NOT SURE”
“Don’t be afraid of
BREAKING OUT of the
ROUTINE of LIFE”
“Make sure to BE THERE
for OTHERS but don’t FORGET
to BE THERE for YOURSELF”
“Make time to EXAMINE
your CORE BELIEFS”
“To LOVE LIFE
is to LIVE LIFE”
“POSITIVE begets POSITIVE
NEGATIVE begets NEGATIVE”
“ALWAYS HANG ON TIGHTLY
DON’T LET LIFE WEIGH you DOWN
ANCHOR yourself in your LIFE’S
DREAMS, GOALS, and VISIONS”
“BE your OWN EXPERIENCE”
“GRATITUDE for LIFE
should NOT be CONDITIONAL”
“REACH OUT and HELP SOMEONE
to PEEL OFF the BROKEN
LAYERS of THEIR HEART”
“DON’T LET the CONVEYER BELT
of LIFE… TAKE you
in the WRONG DIRECTION”
“RIGIDITY begets STUPIDITY”
“TIME may be RELATIVE
but LIFE is REALITY”
“NEVER take YOUR EYES
off the ROAD of LIFE”
“To TRULY WIN you
MUST be FULLY IN”
“DON’T be AFRAID to
LISTEN to YOURSELF”
“LIVE your LIFE EVERYDAY so
that when you GO to BED
you can SAY that you
GAVE LIFE YOUR VERY BEST”
“LOOK DEEP WITHIN YOURSELF
to LEARN what MAKES YOU
be YOUR TRUE YOU”
“EMBRACE LIFE
ENHANCE LIFE
LIVE LIFE”
“EVERYDAY in LIFE has a PURPOSE…
MAKE SURE to PAY ATTENTION”
“AWARENESS of SELF is one of
the FIRST STEPS towards
SUCCESS and INNER FULFILLMENT”
“Allow ALCHEMY to
HAPPEN in YOUR LIFE”
“YOU DESERVE to PICK
from the RIPE FRUIT of LIFE”
“REACH OUT and TRULY
HELP SOMEONE in NEED”
“KNOW the PEOPLE that YOU
can TRULY COUNT ON…
NO MATTER WHEN…
NO MATTER WHY”
“The MATHEMATICS of SUCCESS:
HOPE+DREAMS+FAITH
+WORK+PASSION+COMMITMENT
+LOVE=SUCCESS”
“BLOW the ROOF OFF of
the CEILING to YOUR DREAMS”
“WHEN you are in the MOMENT
you HAVE ARRIVED”

... Dr. Dave

Dr. Dave™ says ...