Oasis Integrative MedicineTM Caring, Comprehensive, Evidence Based Medicine Musculoskeletal Pain Management  ·  Age & Weight Management
Medical Acupuncture  ·  Brain Wellness  ·  MediNutrients
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Dr. Dave’s Weight Loss Protocol™

Purification and Lifestyle Paradigm

oasis-drdave-the-good-life

Dr. Dave’s Weight Loss Protocol™ is intended to create a healthy lifestyle paradigm from an integrative medicine perspective. Comprehensive testing, including blood tests for endocrine and hormonal factors are done to evaluate cardiovascular, metabolic, and musculoskeletal health factors that must be addressed for you to learn how to lose weight fast. Interviews are conducted to identify psychological and sociological contributors associated with weight gain or weight loss. Additionally, the patient’s relationship with food is reviewed, including eating habits, preferences, caloric intake, meal composition and potential food allergies. Limitations in movement and orthopedic challenges are identified and treated. A personalized exercise program is designed to maximize the potential for success; resistance training, yoga and meditation are often indicated. During the entire process, a careful and ongoing collaboration is performed between Dr. Gentile, his clinicians, and the patient.

The lifestyle paradigm that is created will cleanse the body and prepare it for weight loss, revealing some important factors that help you learn how to lose weight fast. It is intended to give rise to a new way of functioning; a way of healthy living that will last far beyond any diet. The following are habits that should be integrated into the patient lifestyle to not only promote healthy weight loss, but, more importantly, healthy living.

Hydration:

WATER: Drink one large glass of water immediately upon arising and an additional one-half to one gallon throughout the day. Occasional green tea is also recommended.

Meals:

EAT BREAKFAST: This is the most important meal of the day. It stimulates metabolism, decreases appetite throughout the day, prevents extreme blood glucose changes and normalizes energy levels.

EAT SIX TIMES PER DAY: Frequent smaller meals are necessary to stimulate metabolism and release abnormal fat reserves. This also helps normalize hunger and burn fat.

EAT SALAD WITH LUNCH AND DINNER: Consumption of fresh organic greens with every meal is an excellent source of fiber.

EAT DINNER AS EARLY AS POSSIBLE: Finishing dinner approximately three and half hours before going to bed helps reset the hypothalamus and prevent the storage of fat.

EAT PROTEIN BEFORE BED: Eat 4oz of organic beef, veal, chicken, fish or turkey right before bedtime to decrease water retention, stimulate the mobilization of fat cells and burn fat while you sleep.

Food and Beverage Suggestions:

APPLES and GRAPEFRUIT: One organic apple and one organic grapefruit every day. This helps to regulate blood sugar, reduce appetite, and increase cleansing of the liver, gall bladder and colon.

MEAT AND DAIRY: Try to consume only organic meat and dairy to avoid hormones, antibiotics and other drugs that cause hormonal imbalances, lead to weight gain and abnormal fat storage.

GREEN TEA: Drink a minimum of 1 cup of Green Tea daily to increase metabolism and mitigate hunger.

ORGANIC YERBA MATE TEA: Drink 1 cup daily as an alternative to coffee. This stimulates the release of fat cells and reduces appetite.

EXTRA VIRGIN RAW COCONUT OIL (medium chain triglyceride): Dr. Gentile recommends MCT Colada (1 tsp / day in a drink, in food or taken directly). This will stimulate metabolism, improve digestion and release fat cells.

RAW ORGANIC APPLE CIDER VINEGAR: (one tablespoon / 1x day). This can be taken directly or used in food preparation for its cleansing properties and stimulating effects on metabolism.

HOT PEPPERS: Organic hot peppers and/or hot salsa help increase metabolism, reset the metabolic set point and release fat stores.

CINNAMON: Use to regulate insulin and blood glucose.

FIBER: Increases in fiber will reduce appetite, promote elimination of toxins and improve digestion.

Dr. Dave™ may suggest the following SUPPLEMENTS:

OPTI-DETOX SHAKE (creamy chocolate): (two scoops with 8 oz. of water daily, usually at breakfast). This shake contains essential nutrients and detoxifying agents. This can be consumed as a meal replacement based on calorimetry testing.

OPTIGLUCOSE CONTROL SHAKE(chocolate mint or vanilla delight): provides multimodal support for healthy insulin and glucose metabolism and related pathways. Helps reduce glycemic impact of meals, supports healthy body composition and healthy blood lipid metabolism, provides antioxidant support, supports maintenance of healthy peripheral nerves.

METABOOST: Supports weight loss by helping increase the body’s metabolic rate safely without causing any stimulant-associated side effects.

CARB-X: An optimized blend of purified polyphenols from brown seaweed. Reduces the impact of high-glycemic foods. Helps support healthy blood glucose metabolism, supports healthy insulin sensitivity and helps slow starch and table sugar digestion and absorption.

CRAVE-X: Contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control, carbohydrate or fat cravings, and mood. Chromium is present to support healthy glucose metabolism and support food intake regulation.

PROBIOTIC PLUS: Take 30 billion mixed strains per day to improve digestion and maximize elimination.

ACETYL L-CARNITINE: Take daily to stimulate the conversion of fat to fuel and to increase lean muscle tissue affecting overall body composition.

VITAMIN D: Lack of sunlight on the body has been shown to lead to depression, overeating, increase in appetite, low metabolism and weight gain.

LIVER PROTECT: A clean liver will aid in appetite control, improve digestion, increase metabolism, and decrease appetite.

DIGESTIVE ENZYMES: People who are overweight lack the ability to digest properly.

SUPER B COMPLEX: Contains the entire spectrum of B vitamins to support adrenal and neurological functions. Supports carbohydrate metabolism, healthy nervous system, adrenal and immune function, cardiovascular health, and healthy mental function and mood.

KRILL OIL: This supplement increases concentration of high quality omega-3s which improve circulation, oxygenation, promote normal hormone levels and decrease appetite.

SUPER OMEGA 3 ENTERIC COATED FISH OIL FORMULA: Promotes cardiovascular health by supporting the maintenance of triglyceride and cholesterol levels already within the normal range, and by supporting healthy platelet aggregation. This formula supports the body’s “cleanup” response to the inflammatory cascade and healthy mental functioning, healthy glucose and insulin metabolism and vitamin D repletion in cases of dietary deficiency, limited sunlight exposure, or use of depleting therapies.

*MIC/B12 INJECTION: B12 helps increase metabolism. MIC mobilizes fat and detoxifies the liver.

Eliminate and Avoid:

  • Trans Fats, hydrogenated oils and saturated fats
  • High fructose corn syrup, artificial sweeteners.
  • Packaged and processed food with preservatives (organic whole foods are preferential)
  • Sweeteners: It is okay to use Stevia sparingly, as needed.
  • Nitrates: Food cravings and allergies driven by nitrates will subside with elimination.
  • Farm Raised Fish: The drugs and chemicals found in these fish are toxic.
  • Diet Drinks; remember artificial sweeteners promote sugar cravings.
  • Fast Food: Processed foods, MSG, hormones, trans fats, antibiotics and drugs will need to be detoxified from the body.
  • Sodium rich foods and table salt

Sleep and Exercise, Etc.:

SLEEP: Go to bed by 10pm and arise at 6am for a healthy natural circadian rhythm.

CARDIOVASCULAR EXERCISE: One hour per day, uninterrupted at 65% to 75% of maximum heart rate.

WEIGHT BEARING EXERCISES: Resistance training increases metabolism and changes body composition.

INFRARED SAUNA: Sweating in an infrared sauna, (preferred), or sauna, 20 minutes per day will stimulate metabolism as well as the release of fat cells and accumulated toxins.

PRACTICE YOGA and MEDITATION

Dr. Dave’s Diet Facts™:

7% of the carbohydrates that we consume are used up in digestion. 12% of the proteins that we consume are used up in digestion process.

3,500 calories consumed and unused will put on 1 pound of body fat (Just 100 extra calories per day equals a 10 pound weight gain in one year).

Salt sensitive individuals can retain 1 liter of water for every additional teaspoon of salt consumed. One liter of water equals 2 pounds of water weight.

Women can gain as much as 2 – 3+ pounds during menses. A high protein diet has a diuretic effect to get rid of unwanted water weight/fluid retention (edema).

Eat slow, chew thoroughly, remain focused (mindful) and savor your food.

Rotate food selection to avoid boredom.

Use herbs and spices liberally to create new flavor combinations.

Use fiber such as psyllium husk to keep your bowels regular psyllium fiber will help keep your colon clean, especially when eating higher amounts of protein.

Walk, take the stairs and stand as much as possible. Cardiovascular exercise is great but all physical efforts, even standing, burn calories.

Make sure to do weight training at least three days per week. Exercise the large, highly metabolic calorie burning muscle groups (chest, back, legs) 3 times per week to speed up your metabolism. Our lean muscle mass decreases 3% -5% per year after 25 years old if we do not weight train and exercise regularly.

Walk, jog, bike or hike for cardiovascular exercise at least 5 days per week for 30 minutes.

  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “HONOR your TRUE COMMITMENTS
    in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW GOD to HELP YOU
    CLEAR the PATH that YOU
    ARE MEANT to BE ON…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW the DROPS of LIFE
    to FILL YOU UP…
    SO YOUR WELL NEVER GOES DRY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To BELIEVE in YOUR DREAMS
    is to BELIEVE
    in YOUR FUTURE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW WHEN to MAKE
    the NEXT MOVE
    in order to SUCCEED
    in the GAME of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PLAN AHEAD but
    BE in THE MOMENT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FEAR is the tethering
    that keeps you FROM SOARING
    to YOUR HIGHEST POTENTIAL…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “THINKING is not KNOWING…
    KNOWLEDGE is a KEY to SUCCESS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LISTEN to the
    SILENCE of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TODAY is HERE
    LIVE it FULLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WORK HARD, BELIEVE STRONGLY
    and SET your GOALS for SUCCESS
    BEYOND your EXPECTATIONS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DIVE DEEP WITHIN
    the DEPTHS of YOUR BEING
    to LEARN the TRUE YOU…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “REMEMBER that LIFE is
    LIKE an OCEAN
    with EBB and FLOW…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t LET NEGATIVITY RUIN
    your BRILLIANT SHINE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WHEN YOU are
    IN the MOMENT
    TRULY BE IN the MOMENT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS BE TRUE to YOURSELF
    and ALWAYS LOOK for
    the TRUTH in OTHERS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TRUST in GOD
    TRUST in YOURSELF
    TRUST in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T ALLOW
    the POWER JUNKIES of LIFE
    to EVER RAIN on YOUR PARADE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW WHEN to SLOW DOWN
    and REST so that YOU can
    COME BACK with FULL FORCE
    and VITALITY to SAIL GRACEFULLY
    on the WINDS of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE the LIFE
    YOU WERE BORN to LIVE
    because ONLY YOU CAN LIVE
    YOUR LIFE as GOD HAS PLANNED…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “SET the BAR in LIFE
    as HIGH as YOU
    are CAPABLE of CLEARING…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Make SURE to CELEBRATE LIFE
    EACH and EVERY DAY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CHANGE YOUR FOCUS from
    HAVING WANTS in LIFE to
    HAVING GOALS in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TRUST in the
    TRUE GOODNESS of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS give LIFE your BEST
    because GOOD is only GOOD
    and BETTER is only BETTER
    but BEST will ALWAYS be BEST …”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PAY ATTENTION to the
    QUESTIONS YOU ASK YOURSELF…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “OPEN UP YOUR HEART and
    MIND SO that YOU DON’T
    MISS OUT on the WONDERFUL
    OPPORTUNITIES in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE to EXPAND
    into YOUR LIFE’S
    FULLEST POTENTIAL…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Let LIFE OPEN your MIND…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE in the MOMENT
    THAT YOU WERE MEANT
    to be IN …”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is a PROCESS
    so be DILIGENT
    yet PATIENT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T LIVE WITHIN the
    PRISON of the MIND
    BREAK FREE to be
    ALL YOU CAN BE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T JUST SAY IT
    when you can LIVE IT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “NEVER STOP
    BELIEVING in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET DISAPPOINTMENTS
    POINT YOU
    in the RIGHT DIRECTION…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “The ENERGY of
    the MOMENT is ETERNAL…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE to
    FULLY ENGAGE into LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DONT RUSH THROUGH
    the MOMENTS of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE a PERSON of TRUTH…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FIND OUT what
    POSITIVELY MAKES you TICK
    and TAKE the TIME
    to EMBRACE and NURTURE IT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LUCKY is to GAMBLING
    as BLESSED is to LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FIND your INNER SPACE
    and LEARN to
    BE THERE QUIETLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LEARN to NAVIGATE
    the TIDES of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PAY ATTENTION to
    the DETAILS of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EVERYDAY is ANOTHER
    CHANCE to ACHIEVE,
    CREATE, CARE, BELIEVE, GIVE
    and to LOVE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Why be DOWN and OUT
    when you can
    be UP and OUT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS PUT
    your POSITIVE INTENTIONS
    in FRONT OF YOU…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “QUIET YOUR MIND
    so that YOU can
    FOCUS on LIFE
    ONE STEP at a TIME…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T LET the
    CONTRAINTS of LIFE
    KEEP YOU from GROWING…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LISTEN to LIFE CAREFULLY
    and LET LIFE
    HEAR YOU CLEARLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FIND your INNER SPACE
    and LEARN to
    BE THERE QUIETLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE IN CHARGE of
    MAKING YOUR LIFE AWESOME…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FAITH not FEAR will
    LEAD YOU to ABUNDANCE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “STEP INTO LIFE with
    YOUR BEST FOOT FORWARD…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE to RELAX
    into YOUR EFFORTS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TAKE FULL RESPONSIBILITY
    for YOUR LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW WHEN to DROP
    to YOUR KNEES
    and THANK GOD…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is like a FINE MEAL
    IT…SHOULD be
    SAVORED and ENJOYED…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE MINDFUL in EVERYTHING
    that YOU DO and
    OPEN YOUR MIND to NEW
    OPPORTUNITIES and OUTCOMES…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CREATE the LIFE YOU WERE
    ALWAYS MEANT to be LIVING…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WAKE UP EVERYDAY
    and CHOOSE to DO LIFE RIGHT!!!…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW the EBB and FLOW
    of the TIDES of LIFE
    to INSPIRE YOU to GREATNESS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET GOD’S BRIGHT AND
    LOVING LIGHT SHINE THROUGH
    THE GREY MOMENTS OF LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BELIEVE in YOURSELF FIRST
    and OTHERS WILL SOON BELIEVE
    in YOU as WELL…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET YOUR HEART OPEN UP
    to the LOVING LIGHT WITHIN…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To THINK is a GIFT!!
    To KNOW is a BLESSING!!…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS STAY a STEP AHEAD
    if YOU DON’T WANT
    to FALL a STEP BEHIND…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW GOD’S LIGHT
    to ADORN YOU and
    HELP YOU SHINE BRIGHTLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FULLY BREATH IN
    the BREATH of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET YOUR LIFE BLOSSOM
    like the INTENSE BEAUTY
    of a SPRING BLOOM…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PAY CAREFUL ATTENTION
    as not to MISS
    THE BOAT in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DO LIFE RIGHT! …”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF to CRUISE THROUGH LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “GREET EACH DAY with
    PASSION, FAITH, LOVE,
    PURPOSE and COMMITMENT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KEEP MAKING each NEW DAY
    the VERY BEST
    DAY of YOUR LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS GO that EXTRA MILE
    and GIVE LIFE
    your VERY BEST…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW the MOMENTS
    in LIFE
    to FIND YOU PRESENT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF TO BE
    WHO YOU ALWAYS
    WANTED TO BE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LISTEN CAREFULLY to
    YOUR CALLING in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “A PEACEFUL LIFE starts
    with PEACEFUL THOUGHTS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TRUST that GOD will
    SHOW YOU WHERE to
    BLAZE NEW TRAILS in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW GOD to
    WALK YOU THROUGH
    the RIGHT PATHS in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DONT LET the SHIELD
    of NEGATIVITY BLOCK OUT
    YOUR HEART LIGHT
    from SHINING BRIGHTLY…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TRIM the DEAD WOOD in LIFE
    that OCCLUDES the ABUNDANT
    SUNSHINE of LIFE
    from SHINING THROUGH…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CHOOSE to FREELY
    FLOAT THROUGH LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “IF you DON’T LOOK
    you WON’T FIND…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOUR LOVE to
    BRING LIGHT to the WORLD…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE the PERSON that YOU
    HAVE ALWAYS WANTED to BE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FULLY LIVE LIFE as LIFE
    is MEANT to BE FULLY LIVED…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE the LIFE that YOU
    HAVE ALWAYS WANTED to LIVE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is READY for THOSE
    READY to FULLY EMBRACE IT…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FULLY DANCE the DANCE of LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE LIFE the EXPERIENCE
    that YOU WANT to HAVE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DESERVE HAPPINESS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BELIEVE in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF to FIND
    that PEACEFUL FEELING in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PROTECT YOUR MIND and
    DON’T ALLOW NEGATIVITY to
    SLIP into YOUR THINKING…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is FULL of
    WONDERFUL OPPORTUNITIES
    if YOU KEEP YOUR
    EYES OPENED to SEE THEM…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ONLY YOU can CHOOSE to
    GIVE LIFE YOUR VERY BEST…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’t be a PAUPER when
    YOU can be the KING or QUEEN
    of YOUR LIFE …”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ONLY YOU can CHOOSE to
    LIVE the LIFE you
    WERE MEANT to LIVE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF
    to GET SMARTER
    EVERYDAY of YOUR LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MANIFEST your DREAMS, GOALS
    and VISONS with the GUIDING
    LIGHT of FAITH, HARD WORK and
    UNENDING DETERMINATION…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TO LIVE a LIFE in FULL TRUTH
    make SURE to
    BE TRUTHFUL with YOURSELF
    as well as OTHERS…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE in THE MOMENT and BE
    AS PRESENT AS YOU CAN BE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW GOD to FAN the FLAMES
    of YOUR LIFE’S PURPOSE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “YOUR PERSONAL BEST
    should ULTIMATELY be
    YOUR ULTIMATE BEST…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “GET COMFORTABLE with WHO
    YOU ARE THEN GET STARTED
    WORKING at BEING the
    BEST YOU that YOU CAN BE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CAREFULLY SCREEN the MESSAGES
    you GET in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PUT YOUR HEART,
    SOUL and PASSION
    into EVERYTHING you DO…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PAY ATTENTION to the
    IMPORTANT MESSAGES in LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET YOUR CREATIVITY FLOW
    into EVERYTHING you DO…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FULLY ARRIVE into YOUR LIFE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Today JESUS AROSE from the DEAD
    let this ACT of FAITH
    remind US that with FAITH
    ALL THINGS are POSSIBLE…”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “START an EPIDEMIC of KINDNESS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW WHEN to ROLL UP
    the WINDOWS in LIFE and
    WHEN to ROLL DOWN
    the WINDOWS in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE in THIS MOMENT
    to BE in THE MOMENT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Allow FAITH to FAN the
    FIRES of YOUR DREAMS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t DILUTE your RESULTS
    with NEGATIVITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FACE your FEARS,
    FACE your LIFE and
    FULLY LIVE OUT your DESTINY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “REAL PLANS with REAL EFFORT
    lead to REAL RESULTS
    and REAL SATISFACTION”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Get RID of WORRY in a HURRY
    and START FULLY LIVING
    and LOVING YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CRAWL, then WALK, then RUN
    and then ULTIMATELY FLY
    with CONFIDENCE in EVERYTHING
    YOU STRIVE to SUCCEED IN”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LUCK is OKAY when TRYING
    to WIN the LOTTERY…
    HARD WORK is what is
    NEEDED to WIN in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “SMILE at the WORLD
    and SEE MAGIC HAPPEN
    as the WORLD
    SMILES back at YOU”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Finding Your True Vitality”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET the MOMENT be NOW”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE anything YOU DO
    is WITH a CLEAR
    CONFIDENCE and INTENTION”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF to be
    SAFE to GROW”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “The RIGHT THOUGHTS
    will bring about the
    RIGHT QUESTIONS that will
    lead to the RIGHT ANSWERS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE JOY SHARE JOY and
    LIVE a JOYFUL LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE LIFE about
    DOING the RIGHT THING”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE in the MOMENT
    that YOU ARE IN”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EMBRACE those THINGS
    that MAKE YOU WHOLE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE the AUTHENTIC YOU
    as an IMITATION YOU…
    SIMPLY WON’T DO”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW YOUR TRIGGERS and
    DO your BEST to
    AVOID YOUR TRIGGERS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE WHO YOU ARE while
    YOU ARE TRYING to FIND OUT
    WHY YOU ARE no matter
    WHERE YOU ARE in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PUT ALL YOUR ENERGY into
    LIVING OUT YOUR DREAMS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW the LIGHT
    of YOUR SOUL BEING
    to ALWAYS SHINE BRIGHTLY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DONT FALL INTO
    the NEGATIVITY of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WE ALL have MANY LAYERS
    of LIFE WITHIN but
    CAN ALWAYS SPROUT
    when WE NEED to GROW”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET the SWEETNESS of
    YOUR SOUL REACH OUT
    and TOUCH SOMEONE EVERYDAY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “STRIVE to FIND the
    BALANCE in EVERY DAY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Be NOT just a
    CREATURE of HABIT
    but rather BE a
    CREATURE of CHANGE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EVERY SEASON has a REASON
    even if IT is FREEZIN!!!”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is WHAT YOU MAKE OF IT
    SO MAKE the MOST OF IT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LOVE YOURSELF and LET
    THE WORLD FOLLOW YOUR LEAD”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EXPLORE WHO YOU ARE
    and EMBRACE WHAT YOU FIND”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS GIVE LIFE
    the VERY BEST that
    YOU CAN GIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PUT the EFFORT into
    MAKING LIFE GREAT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE to ALWAYS
    PUT a LITTLE EXTRA
    ZEST into LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET YOUR DESTINY…
    BE YOUR DESTINY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW WHEN to DO THINGS
    DIFFERENTLY if THINGS
    AREN’T WORKING as PLANNED”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE PROUD of YOURSELF when YOU
    DO SOMETHING to be PROUD OF”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW the LIGHT of YOUR SOUL
    to SHINE THROUGH BRIGHTLY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is MORE COMFORTABLE
    when YOU are COMFORTABLE
    with WHO YOU ARE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FIND YOUR WAY to
    WHAT YOU WANT In LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TAKE TIME to NURTURE
    your BODY, MIND and SOUL”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LOVE WHO YOU ARE
    UNDERSTAND WHY YOU ARE
    and PERFECT WHAT YOU ARE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Give LIFE your ALL
    and SEE WHAT HAPPENS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “If you are not LEARNING
    SOMETHING NEW EVERYDAY
    you are not
    FULLY LIVING EVERYDAY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WE are ALL just SOULS
    being HUMAN BEINGS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Make sure to SHARE
    the TALENTS and GIFTS
    GOD has GIVEN YOU
    with OTHERS every single DAY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE a NOTE of WHAT
    you SHOULD BE DOING to LIVE
    OUT YOUR TRUE LIFE PURPOSE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “STAY FULLY AWAKE
    at the WHEEL of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t CREATE a LOG JAM
    in the FLOW of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “When TIMES get TOUGH
    TRUST that YOU can HANG TOUGH
    for as LONG as is NEEDED”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “HUG like there are
    no more HUGS to GIVE
    LOVE like there is
    no more LOVE to GIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ACHIEVE MORE than you
    EVER EXPECTED to ACHIEVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t WORRY about the
    MOMENTS of TOMORROW…
    LIVE in the MOMENTS of TODAY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS SEARCH
    for SOLUTIONS in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW TIME EVERYDAY
    to BE STILL”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KEEP your MIND on
    the GAME of LIFE
    and keep your FOCUS RAZOR SHARP
    to WIN TOUCHDOWNS in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Every SEASON OF LIFE
    holds a REASON FOR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To LOVE LIFE starts with
    LEARNING to LOVE the TRUE YOU”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “You CAN’T be FULLY ALIVE until
    you CHOOSE to be FULLY ALIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Keep BUILDING, CREATING,
    and IMPROVING the
    WHO THAT YOU ARE and
    WATCH the MAGIC UNFOLD”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “POSITIVE INTENTIONS create
    POSITIVE THOUGHTS which
    INSPIRE POSITIVE ACTIONS that
    YIELD POSITIVE OUTCOMES”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EACH DAY…OPEN your ARMS,
    OPEN your HEART,
    and OPEN your MIND to
    the ENDLESS POSSIBILITIES of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “SAVOR the MOMENTS of LIFE
    that REMIND you THAT
    YOU are FULLY ALIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LOOK for the ACES
    in LIFE’S DECK of CARDS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE to LOOK DEEP
    WITHIN your LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “MAKE SURE the LIFE
    you CHOOSE
    is the LIFE you WANT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T LET the LOW TIMES
    of LIFE take over
    the HIGH TIMES of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DO WHAT you HAVE TO DO
    when you NEED TO DO
    WHAT you HAVE TO DO”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EMBRACE, NURTURE and
    FULLY BELIEVE in the
    TRUE PURPOSE of YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “YOU COULDN’T BE
    the WONDERFUL PERSON
    that you are today
    without YOUR PAST”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Only YOU can CHOOSE to
    FULLY LIVE YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is WHAT you MAKE of IT
    so MAKE LIFE
    what you WANT it to BE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To BE LOVE is to ALSO
    BE ABLE to RECEIVE LOVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To GIVE of YOURSELF
    is to GIVE a GIFT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIFE is READY for those
    READY to EMBRACE IT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “You simply CANNOT
    GO BACKWARDS in LIFE…
    THEREFORE you must
    KEEP MOVING FORWARD”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Let GOD help GUIDE YOU
    in TAKING the RIGHT ACTIONS
    to FULLY LIVE OUT
    YOUR LIFE’S PURPOSE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW your HEART LIGHT
    to SHINE BRIGHTLY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “When LIFE gets CRAZY
    take a MOMENT to
    STEP BACK and LAUGH”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t JUDGE LIFE
    before IT HAPPENS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALLOW YOURSELF to
    RELAX INTO the LIFE
    YOU WERE MEANT to be LIVING”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “When you SHARE
    your HEART’S SONG you ADD to
    the BEAUTIFUL MUSIC of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Let your INNER LIGHT
    ILLUMINATE any DARKNESS
    that you MAY ENCOUNTER”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “A LACK of CERTAINTY
    should not be considered
    a LACK of FAITH”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “FIND CLARITY
    in YOUR CLARITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Are your INSPIRATIONS
    STRONG ENOUGH to
    REACH YOUR ASPIRATIONS?”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To BE FULLY
    in the MOMENT is
    to BE FULLY ALIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE a LIFE
    to be PROUD OF”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LOOK for CLARITY
    in LIFE’S JOURNEY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TAKE TIME to
    TRULY APPRECIATE the
    ABUNDANCE of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “INSPIRE YOURSELF,
    INSPIRE OTHERS and
    LIVE an INSPIRING LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KEEP your EYES, HEART
    and MIND OPEN
    and YOU will be FINE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WHEN you THINK OUTSIDE of the
    BOX, NEW WORLDS of
    OPPORTUNITIES will OPEN UP
    and be PRESENT for you”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t WAIT for SOMEDAY when
    TODAY is ALREADY HERE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PRAY to RECEIVE the KEY to
    UNLOCK the GATE to a HAPPY,
    PROSPEROUS, LOVING and ABUNDANT LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “OBSERVE LIFE CLOSELY to
    LEARN from LIFE DEEPLY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Put YOUR WHOLE SELF into WHAT
    you WANT to ACHIVE in LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “SOMETIMES even what we
    THINK is the WRONG TURN
    on the ROAD of LIFE
    can get us WHERE we NEED to GO”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “CHOSE NOT to FILL
    your HEAD with NEGATIVITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WALK TALL in your SHOES
    no matter where
    LIFE’S JOURNEY may LEAD YOU”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “An AUTHENTIC LIFE is a FULL LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Stay STRONG and CLEAR as
    you put TOGETHER the
    PUZZLE PIECES of YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LET FAITH be the ROOF
    that PROTECTS YOU during
    the RAINY DAYS of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Allow GOD to TAKE the WHEEL
    of LIFE when you take
    YOUR EYES off THE ROAD”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “We are all just
    HUMAN BEINGS LIVING LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t let your HEART and SOUL
    be TORTURED by that which
    you CANNOT CONTROL”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t FAIL to LIVE
    or LIVE to FAIL”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “When YOU RELAX into YOURSELF
    and when YOU RELAX into OTHERS
    YOU RELAX into LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Take the TIME to ponder
    WHY YOU DO WHAT YOU DO
    and
    HOW YOU DO WHAT YOU DO”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Are you WILLING
    to WALK THROUGH
    the JUNGLE of LIFE to
    GET WHERE you NEED to GO?”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Make sure that you are
    LIVING the LIFE that you
    are LIVING to LIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To LIVE LIFE with LOVE
    is to LOVE the LIFE
    you are LIVING”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Leave YESTERDAY BEHIND
    and START TODAY ANEW”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WRITE, PRODUCE, DIRECT,
    and STAR in the MOVIE
    of YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t let VANITY lead to INSANITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Be the CEO of your
    OWN LIFE and WRITE the
    BUSINESS PLAN for your LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TWO STEPS FORWARD and
    ONE STEP BACKWARDS means that
    you are RIGHT WHERE you
    NEED TO BE for NOW”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “PAVE your ROAD of LIFE
    with POSITIVE THOUGHTS, WORDS,
    INTENTIONS and ACTIONS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Let GOD PLACE you WHERE
    you NEED to be… WHEN
    you NEED to be THERE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE YOUR LIFE so that
    YOU can STAND TALL and
    be PROUD in WHO YOU ARE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Move QUICKLY when you are SURE…
    Move SLOWLY when
    you are NOT SURE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Don’t be afraid of
    BREAKING OUT of the
    ROUTINE of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Make sure to BE THERE
    for OTHERS but don’t FORGET
    to BE THERE for YOURSELF”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Make time to EXAMINE
    your CORE BELIEFS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To LOVE LIFE
    is to LIVE LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “POSITIVE begets POSITIVE
    NEGATIVE begets NEGATIVE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “ALWAYS HANG ON TIGHTLY
    DON’T LET LIFE WEIGH you DOWN
    ANCHOR yourself in your LIFE’S
    DREAMS, GOALS, and VISIONS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BE your OWN EXPERIENCE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “GRATITUDE for LIFE
    should NOT be CONDITIONAL”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “REACH OUT and HELP SOMEONE
    to PEEL OFF the BROKEN
    LAYERS of THEIR HEART”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T LET the CONVEYER BELT
    of LIFE… TAKE you
    in the WRONG DIRECTION”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “RIGIDITY begets STUPIDITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “TIME may be RELATIVE
    but LIFE is REALITY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “NEVER take YOUR EYES
    off the ROAD of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “To TRULY WIN you
    MUST be FULLY IN”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “DON’T be AFRAID to
    LISTEN to YOURSELF”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LIVE your LIFE EVERYDAY so
    that when you GO to BED
    you can SAY that you
    GAVE LIFE YOUR VERY BEST”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “LOOK DEEP WITHIN YOURSELF
    to LEARN what MAKES YOU
    be YOUR TRUE YOU”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EMBRACE LIFE
    ENHANCE LIFE
    LIVE LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “EVERYDAY in LIFE has a PURPOSE…
    MAKE SURE to PAY ATTENTION”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “AWARENESS of SELF is one of
    the FIRST STEPS towards
    SUCCESS and INNER FULFILLMENT”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “Allow ALCHEMY to
    HAPPEN in YOUR LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “YOU DESERVE to PICK
    from the RIPE FRUIT of LIFE”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “REACH OUT and TRULY
    HELP SOMEONE in NEED”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “KNOW the PEOPLE that YOU
    can TRULY COUNT ON…
    NO MATTER WHEN…
    NO MATTER WHY”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “The MATHEMATICS of SUCCESS:
    HOPE+DREAMS+FAITH
    +WORK+PASSION+COMMITMENT
    +LOVE=SUCCESS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “BLOW the ROOF OFF of
    the CEILING to YOUR DREAMS”
  • Dr. Dave's Daily Inspirational Message from Oasis Integrative Medicine
    “WHEN you are in the MOMENT
    you HAVE ARRIVED”
... Dr. Dave


Dr. Dave™ says ...
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