Balanced Energetic Cuisine

This principal list has been created by Dr. Dave, who specializes in integrative medicine, as a way to be satiated (satisfied and full) sooner. The variation of textures, tastes, visual colors and energetics of the food lend to a much healthier way of eating. By balancing these different energetic qualities, one reaches early satiety, which helps  to achieve weight loss.

Hot/Cold
Sweet/Salty/Spicy/Sour/Pungent/Bitter/Piquant

Crunchy/Soft/Creamy
Chewy/Crisp
Stimulating/Calming
Acidic/Basic
Bold/Neutral
Heating/Cooling
Proteins/Carbohydrates/Fats
Vitamins/Minerals/Antioxidants
Heavy/Light
Dry/Wet
Small/Large
Bright/Dark
Familiar/Novel
Complex/Simple

797 Route 25A, Rocky Point NY 11778

3430 Sunrise Highway, Wantagh NY 11793

631.821.4200

info@oasismedicine.com

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