Balanced Energetic Cuisine

This principal list has been created by Dr. Dave, who specializes in integrative medicine, as a way to be satiated (satisfied and full) sooner. The variation of textures, tastes, visual colors and energetics of the food lend to a much healthier way of eating. By balancing these different energetic qualities, one reaches early satiety, which helps  to achieve weight loss.

Hot/Cold
Sweet/Salty/Spicy/Sour/Pungent/Bitter/Piquant

Crunchy/Soft/Creamy
Chewy/Crisp
Stimulating/Calming
Acidic/Basic
Bold/Neutral
Heating/Cooling
Proteins/Carbohydrates/Fats
Vitamins/Minerals/Antioxidants
Heavy/Light
Dry/Wet
Small/Large
Bright/Dark
Familiar/Novel
Complex/Simple

Healthy assortment of yellow foods