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Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with family and friends. ...

The brain is a precious organ that is very susceptible to toxins, stress, lack of sleep, illicit drugs, pharmaceuticals, smoking, poor food choices, nutrient...

Do you remember Chia Pets? It is hard to believe that the original Chia Pet debuted in the late 1970's! Whether or not you grew up in this era, most of you h...

Did you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as neurodegenerative diseases, endo...

Wouldn't you like to know how to use your unique blueprint? At Oasis Integrative Medicine, we are utilizing cutting-edge DNA testing that very few practices ...

Venus and I made this awesome “Pink Goddess of Goodness”, a Guava Kombucha Spritzer to enjoy during our detoxification and weight loss journey. This organic ...

Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous alternative to flour...

Venus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live. We love to walk in th...

Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the “Kitchen Medicine Cab...

Sleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little bears story, both too ...

I became much more focused on my stretching after shattering my pelvis back in 2011. I realized that without stretching, my pain would be always at a heighte...

This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around the holidays. This ...

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of the surveyed people ha...

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to create a healthy ap...

Ketogenic diets are trending right now in the world of nutritional performance and weight loss. Used with the right group of selected people, this is an effe...

Don't get caught on the slippery slope of choosing the right cooking oil to use. My kitchen trifecta is made up of extra-virgin, cold-pressed organic olive o...

A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they felt as though “the w...

Bioimpedance Analysis and Indirect Calorimetry Testing are both important diagnostic components of a medically supervised weight loss program. Bioimpedance a...

What is known about autoimmune disease is that an autoimmune response develops when the body’s immune system mistakes its own body tissues or organs as forei...

Balancing your cuisine by using energetic foods, enhanced by an array of colors, tastes and textures can help you to feel more satisfied when eating smaller ...