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By Venus Gentile Imagine sitting on a sun-drenched terrace overlooking the Aegean Sea, a gentle breeze carrying the scent of olive trees...

By Venus Gentile Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients,...

By Venus Gentile We made this awesome “Pink Goddess of Goodness” , a Guava Kombucha Spritzer to enjoy during our detoxification and...

By Venus Gentile Do you remember Chia Pets? It is hard to believe that the original Chia Pet debuted in the late 1970s! Whether or not...

By Venus Gentile Balancing your cuisine by using energetic foods, enhanced by an array of colors, tastes and textures can help you to...

By Venus Gentile Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a...

Wouldn’t you like to know how to use your unique blueprint? By Venus Gentile At Oasis Integrative Medicine, we are utilizing cutting-edge...

By Venus Gentile The brain is a precious organ susceptible to toxins, stress, lack of sleep, illicit drugs, pharmaceuticals, smoking,...

Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with...

Did you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as...

Venus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live....

Sleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little...

I became much more focused on my stretching after shattering my pelvis back in 2011. I realized that without stretching, my pain would be...

This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around...

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...

Ketogenic diets are trending right now in the world of nutritional performance and weight loss. Used with the right group of selected...

Don't get caught on the slippery slope of choosing the right cooking oil to use. My kitchen trifecta is made up of extra-virgin,...

A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...

Bioimpedance Analysis and Indirect Calorimetry Testing are both important diagnostic components of a medically supervised weight loss...