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Preparing Eggplant

Dr Dave's Recipes

These sexy, vital dishes are easy and fun to make.

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spices on spoon

Dr. Dave's Diet Facts

Successful, easy-to-follow weight loss tips.

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Super Health Food

Vital Kitchen Shopping List

Essential and health-giving ingredients for a vital life.

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Natural Medicine

Balanced Energetic Cuisine

How to select and group foods for satiety and overall health.​

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Buon Apetito!

Feel Good Basics

A simple list of ways to improve your health and vitality.

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