How to Burn More Calories in the WintertimeVenus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live. We love to walk in th...
7 Highly Effective Ninja Back StretchesI became much more focused on my stretching after shattering my pelvis back in 2011. I realized that without stretching, my pain would be always at a heighte...
