Top 5 Benefits of Chia SeedsDo you remember Chia Pets? It is hard to believe that the original Chia Pet debuted in the late 1970's! Whether or not you grew up in thi...
5 Reasons to Cook with Almond FlourAlmond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous ...
Why You Should be Eating Watercress in 2019Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the “...
Easy detox tea: Made with 7 powerhouse ingredients you should not live without!This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around...
18 Healthy Holiday Eating Tips1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...
My Top 3 Healthy Cooking OilsDon't get caught on the slippery slope of choosing the right cooking oil to use. My kitchen trifecta is made up of extra-virgin, cold-pre...
Please your Palate with Balanced Energetic CuisineBalancing your cuisine by using energetic foods, enhanced by an array of colors, tastes and textures can help you to feel more satisfied w...
