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Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with...

Did you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as...

Sleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little...

I became much more focused on my stretching after shattering my pelvis back in 2011. I realized that without stretching, my pain would be...

What is known about autoimmune disease is that an autoimmune response develops when the body’s immune system mistakes its own body...