Top 5 Benefits of Chia SeedsDo you remember Chia Pets? It is hard to believe that the original Chia Pet debuted in the late 1970's! Whether or not you grew up in this era, most of you h...
5 Reasons to Cook with Almond FlourAlmond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous alternative to flour...
Why You Should be Eating Watercress in 2019Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a SUPERHERO in the “Kitchen Medicine Cab...
Easy detox tea: Made with 7 powerhouse ingredients you should not live without!This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around the holidays. This ...
How to Survive the Stress of the Holiday SeasonWe live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of the surveyed people ha...
18 Healthy Holiday Eating Tips1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to create a healthy ap...
