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By Venus Gentile Imagine sitting on a sun-drenched terrace overlooking the Aegean Sea, a gentle breeze carrying the scent of olive trees...

By Venus Gentile Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients,...

By Venus Gentile Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a...

This detox tea is great all year-round, especially in the wintertime when we are more prone to getting sick and often over-indulge around...

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...