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By Venus Gentile Imagine sitting on a sun-drenched terrace overlooking the Aegean Sea, a gentle breeze carrying the scent of olive trees...

By Venus Gentile Almond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients,...

By Venus Gentile We made this awesome “Pink Goddess of Goodness” , a Guava Kombucha Spritzer to enjoy during our detoxification and...

By Venus Gentile Food is the cornerstone of health. “Let Food be thy medicine and medicine be thy food” ...Hippocrates. Watercress is a...

Did you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as...

Venus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live....

1) The ‘pre-game’ - exercise, walk, go to the gym, play some touch football, get outside, get active, rake leaves, get the body moving to...

Ketogenic diets are trending right now in the world of nutritional performance and weight loss. Used with the right group of selected...

Bioimpedance Analysis and Indirect Calorimetry Testing are both important diagnostic components of a medically supervised weight loss...

Probiotics are an essential part of overall health as well as weight loss. There are hundreds of different microorganisms that we have in...