How One Drop of Blood can Help Save Your LifeDid you know that February is National Heart Month? Inflammation is at the cornerstone of cardiovascular disease, as well as...
Top 10 Benefits of Drinking KombuchaVenus and I made this awesome “Pink Goddess of Goodness”, a Guava Kombucha Spritzer to enjoy during our detoxification and weight loss...
5 Reasons to Cook with Almond FlourAlmond flour has become one of the most popular grain-free, Paleo, Keto, low glycemic and low-carb baking ingredients, and is a fabulous...
How to Burn More Calories in the WintertimeVenus and I enjoyed a brisk, healthy walk in the cold, enjoying the swans and ducks along the Mount Sinai harbor, nearby where we live....