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Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with...

Sleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little...

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...

A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...

In this day of newly embraced nutrient supplements, the one that I always make sure that patients don’t overlook is a good daily B...

Probiotics are an essential part of overall health as well as weight loss. There are hundreds of different microorganisms that we have in...