8 Best Ways to Avoid Sunburn Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with...
Sleep Your Way to a Healthier Heart, Body & MindSleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little...
How to Survive the Stress of the Holiday SeasonWe live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...
When being sick just isn't an optionA few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...