Nutraceuticals

Dr. Dave's Integrative Medicine Blog

8 Best Ways to Avoid Sunburn

Don’t get burnt choosing the wrong sunscreen! Long, warm summer days are on their way and come packed with all sorts of outdoor fun with...

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Sleep Your Way to a Healthier Heart, Body & Mind

Sleep, along with proper nutrition, hydration and exercise is one of the main cornerstones of VITAL health. Just like the three little...

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How to Survive the Stress of the Holiday Season

We live in a world of stress and the holiday season is typically more stressful for most people. A Healthline study showed that 62% of...

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When being sick just isn't an option

A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...

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Vitamin B, or not to B?

In this day of newly embraced nutrient supplements, the one that I always make sure that patients don’t overlook is a good daily B...

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The Essentials of Probiotics

Probiotics are an essential part of overall health as well as weight loss. There are hundreds of different microorganisms that we have in...

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