Is the Ketogenic Diet Right for You?
Ketogenic diets are trending right now in the world of nutritional performance and weight loss. Used with the right group of selected people, this is an effective way to lose weight, increase brain clarity, energy and overall athletic performance. Even some special branches of the military armed forces are using ketogenic diets with their soldiers. A ketogenic diet is a low carb diet, allowing the body to produce ketones in the liver to be used as energy. When eating a high c